Author: Steven Siemons ACSM CPT, Simply Senior Fitness

“What Type of Exercises Can Be Done In My Home?”

All the important aspects of fitness; strength, balance, flexibility, and cardiovascular training can be accomplished in the home without the use of cumbersome equipment. The gym is not for everyone For many, it's simply more comfortable where it's not so public--and there can be numerous reasons, of course. When it comes to balance and flexibility … Continue reading “What Type of Exercises Can Be Done In My Home?” →

“It’s Not Too Late To Redesign The Way You Are Aging…

And it's certainly not too soon! There are many ways to achieve your goals of health and fitness in your Senior years. My journey lasting more than fifty years can be a valuable source of guidance for you. Coaches and instructors were instrumental along the way to keep me on the path to my destination. … Continue reading “It’s Not Too Late To Redesign The Way You Are Aging… →

“What’s Different About You?” (part 2)

There were a few different reasons, in my thirties, that I set aside weight training for Shotokan. Resistance training started before I was a teen, and I felt that I needed to step out my comfort zone in a major way. Deciding on the style of martial art was the beginning of the journey; which … Continue reading “What’s Different About You?” (part 2) →

“What’s Different About You?”

That's a helpful question to ask when interviewing the person you're going to trust with guiding through your fitness journey. Anybody can put you through a workout that will challenge you--to the point of exhaustion if you want. Even a You Tube video can do that for you. So why pay significant money for someone … Continue reading “What’s Different About You?” →