Author: Steven Siemons ACSM CPT, Simply Senior Fitness

Lentils: The Change Will Do You Good!

Nutrition is a critical part of good health. In a 'fast food world' it is difficult to stay on track because healthy eating options simply are not as popular. And eating healthy involves effort. How often have you seen lentils on the menu? If menus were designed to show healthy options first, lentils would be … Continue reading Lentils: The Change Will Do You Good! →

Balance and Mobility: “What’s The Best Way To Regain What I’ve Lost?”

Balance and Mobility, by far, are the major concerns of my Senior clients. And helping people elevate their quality of life by making significant improvements in these two critical capabilities brings me great joy. Let me share with you some reasons to be optimistic regarding your ability to improve. Understand the Reasons It's important to … Continue reading Balance and Mobility: “What’s The Best Way To Regain What I’ve Lost?” →

Patterns of Movement and Why They’re Important…

It's what you're used to doing all your life--from the way you put your feet down getting out of bed, to the way you place the glasses on the shelf when you put the dishes away. These learned habits allow us to navigate life much easier. Imagine if you had to relearn the movement patterns … Continue reading Patterns of Movement and Why They’re Important… →

“Are Chair Exercises The Best Type of Exercise for Me?”

When trying to determine what exercises are appropriate for each individual, the starting point for me is client safety. Aging brings with it changes to the body that we seniors all experience--the degree and timing will vary--but we all feel them. The foundation for fitness which I build upon with every client consists of the … Continue reading “Are Chair Exercises The Best Type of Exercise for Me?” →