Balance and Mobility: “What’s The Best Way To Regain What I’ve Lost?”

Balance and Mobility: “What’s The Best Way To Regain What I’ve Lost?”

Balance and Mobility, by far, are the major concerns of my Senior clients. And helping people elevate their quality of life by making significant improvements in these two critical capabilities brings me great joy. Let me share with you some reasons to be optimistic regarding your ability to improve. Understand the Reasons It's important to … Continue reading Balance and Mobility: “What’s The Best Way To Regain What I’ve Lost?”

Patterns of Movement and Why They’re Important…

Patterns of Movement and Why They’re Important…

It's what you're used to doing all your life--from the way you put your feet down getting out of bed, to the way you place the glasses on the shelf when you put the dishes away. These learned habits allow us to navigate life much easier. Imagine if you had to relearn the movement patterns … Continue reading Patterns of Movement and Why They’re Important…

“Are Chair Exercises The Best Type of Exercise for Me?”

“Are Chair Exercises The Best Type of Exercise for Me?”

When trying to determine what exercises are appropriate for each individual, the starting point for me is client safety. Aging brings with it changes to the body that we seniors all experience--the degree and timing will vary--but we all feel them. The foundation for fitness which I build upon with every client consists of the … Continue reading “Are Chair Exercises The Best Type of Exercise for Me?”

“What Type of Exercises Can Be Done In My Home?”

“What Type of Exercises Can Be Done In My Home?”

All the important aspects of fitness; strength, balance, flexibility, and cardiovascular training can be accomplished in the home without the use of cumbersome equipment. The gym is not for everyone For many, it's simply more comfortable where it's not so public--and there can be numerous reasons, of course. When it comes to balance and flexibility … Continue reading “What Type of Exercises Can Be Done In My Home?”