Patterns of Movement and Why They’re Important…

Patterns of Movement and Why They’re Important…

It's what you're used to doing all your life--from the way you put your feet down getting out of bed, to the way you place the glasses on the shelf when you put the dishes away. These learned habits allow us to navigate life much easier. Imagine if you had to relearn the movement patterns … Continue reading Patterns of Movement and Why They’re Important…

“Are Chair Exercises The Best Type of Exercise for Me?”

“Are Chair Exercises The Best Type of Exercise for Me?”

When trying to determine what exercises are appropriate for each individual, the starting point for me is client safety. Aging brings with it changes to the body that we seniors all experience--the degree and timing will vary--but we all feel them. The foundation for fitness which I build upon with every client consists of the … Continue reading “Are Chair Exercises The Best Type of Exercise for Me?”

“What Type of Exercises Can Be Done In My Home?”

“What Type of Exercises Can Be Done In My Home?”

All the important aspects of fitness; strength, balance, flexibility, and cardiovascular training can be accomplished in the home without the use of cumbersome equipment. The gym is not for everyone For many, it's simply more comfortable where it's not so public--and there can be numerous reasons, of course. When it comes to balance and flexibility … Continue reading “What Type of Exercises Can Be Done In My Home?”

“It’s Not Too Late To Redesign The Way You Are Aging…

“It’s Not Too Late To Redesign The Way You Are Aging…

And it's certainly not too soon! There are many ways to achieve your goals of health and fitness in your Senior years. My journey lasting more than fifty years can be a valuable source of guidance for you. Coaches and instructors were instrumental along the way to keep me on the path to my destination. … Continue reading “It’s Not Too Late To Redesign The Way You Are Aging…