Category: Personal Trainer

“It’s Not Too Late To Redesign The Way You Are Aging…

“It’s Not Too Late To Redesign The Way You Are Aging…

And it's certainly not too soon! There are many ways to achieve your goals of health and fitness in your Senior years. My journey lasting more than fifty years can be a valuable source of guidance for you. Coaches and instructors were instrumental along the way to keep me on the path to my destination. … Continue reading “It’s Not Too Late To Redesign The Way You Are Aging…

“What’s Different About You?” (part 2)

“What’s Different About You?” (part 2)

There were a few different reasons, in my thirties, that I set aside weight training for Shotokan. Resistance training started before I was a teen, and I felt that I needed to step out my comfort zone in a major way. Deciding on the style of martial art was the beginning of the journey; which … Continue reading “What’s Different About You?” (part 2)

“What’s Different About You?”

“What’s Different About You?”

That's a helpful question to ask when interviewing the person you're going to trust with guiding through your fitness journey. Anybody can put you through a workout that will challenge you--to the point of exhaustion if you want. Even a You Tube video can do that for you. So why pay significant money for someone … Continue reading “What’s Different About You?”